Vegetables are an indispensable food in your every meal, but eating is most beneficial to your health, eating as much is enough, many people don’t know. Here is the answer.
1, Wash first, cut afterwards
Most of the nutrients contained in vegetables are dissolved in water, while some people have a habit of cutting chopped vegetables first and then washing them, which will cause the nutrients in vegetables to be lost, leakage into the water during the soaking process.
2, Eat a variety of vegetables and fruits
Eating unbalanced meals (eating this dish without eating the other) is not inherently a disease, but cocoon eaters will often have poor health.
3, The best way to eat vegetables is cold mixed salad (eat fresh, live)
In our daily lives, almost everyone is accustomed to eating stir-fried vegetables, cooking as a long-time favorite method of cooking instead of new meats.
4, Do not store, store vegetables too long
The vitamin content of vegetables is the most abundant, but when stored too long, the vegetables will become dry and even wilt. Then, the nontoxic nitrates in the vegetable will revert back to nitrite
5, Cooked green vegetables should not be stored overnight
Scientists have proven and determined that the green vegetables after cooking boil out for 15 minutes, vitamin C has decreased by 20%, reduced by 30% in 30 minutes, and reduced by 50% in an hour. More serious is that if you have the habit of eating green vegetables overnight, there is also a risk of food poisoning, not good for health.
6, You should increase your intake of vegetables, but that doesn’t mean eating too much
Although most vegetables and fruits are very healthy, eating too much is not true. Because most fruits and vegetables are not easily digested, celery and beans contain crude fiber, after eating, it causes gastrointestinal diseases and causes stomach pressure.